Home remedies for back pain:
1 Every time you lift some thing you should bend your knees first,this will prevent your lower back from getting tense which causes damage to your spine and back muscles.
2..Eat two or tree cloves or garlic every morning. This is a good remedy for back pain.
3..Pepare a oil from garlic and mustard oil.Take 10 cloves of garlic.Take 50 grams mustard oil. Boil these . Put in to a bottle. Massage your back with this home remedy. It will show very good results.
4..To get instant relief from pain apply heat to your back. you can use hot water bag or infra red lamp for this purpose.
5...Massage your back with terpentine oil. This is also a effective remedy to cure back pain.
6.. Applying potato poultice on affected region is a good method to relieve back pain. Take some potatoes. Peel them.Boil these potatoes in water.Mash them and make a poultice. Apply it some hot and to hold it there apply a bandage.Keep it there for one hour. It gives instant relief.
7..Tulsi(basil) leaves also do good in back pain. Take about 20 Tulsi leaves.Boil it in a cup of water when half of water is left mix some salt in it and drink this decoction to get relief in back pain.
8..Massage your back with mint oil.This is a remedy to produce good results in back pain conditions.
9..Take a lemon.Make juice.Add some salt to it. Drinking this mixture 2 times a day will show benificial results in back pains.
10..Make a tea with 5 cloves,5 black peepers and 1 gram powder of dry ginger.Have this decoction for relief in back pain.
11..Take half spoonful guggulu 30 minutes after food. Guggulu is a effective herb to treat back pain and arthritic conditions.Take guggulu with warm water.
12...Keep youself warm. cold aggravates back pains.Eat warm items.
2..Eat two or tree cloves or garlic every morning. This is a good remedy for back pain.
3..Pepare a oil from garlic and mustard oil.Take 10 cloves of garlic.Take 50 grams mustard oil. Boil these . Put in to a bottle. Massage your back with this home remedy. It will show very good results.
4..To get instant relief from pain apply heat to your back. you can use hot water bag or infra red lamp for this purpose.
5...Massage your back with terpentine oil. This is also a effective remedy to cure back pain.
6.. Applying potato poultice on affected region is a good method to relieve back pain. Take some potatoes. Peel them.Boil these potatoes in water.Mash them and make a poultice. Apply it some hot and to hold it there apply a bandage.Keep it there for one hour. It gives instant relief.
7..Tulsi(basil) leaves also do good in back pain. Take about 20 Tulsi leaves.Boil it in a cup of water when half of water is left mix some salt in it and drink this decoction to get relief in back pain.
8..Massage your back with mint oil.This is a remedy to produce good results in back pain conditions.
9..Take a lemon.Make juice.Add some salt to it. Drinking this mixture 2 times a day will show benificial results in back pains.
10..Make a tea with 5 cloves,5 black peepers and 1 gram powder of dry ginger.Have this decoction for relief in back pain.
11..Take half spoonful guggulu 30 minutes after food. Guggulu is a effective herb to treat back pain and arthritic conditions.Take guggulu with warm water.
12...Keep youself warm. cold aggravates back pains.Eat warm items.
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