Some of the spices which are particularly beneficial are: turmeric, cardamom, cloves, nutmeg, cinnamon, fenugreek, mustard, Tulsi, black pepper, bay leaves, neem leaves, cocum, etc.Some additional benefits of specific spices are mentioned below:
- Fenugreek seeds delay gastric emptying & stimulate insulin secretion & hence are beneficial in diabetics. It is also a rich source of omega-3 fatty acids.
- Garlic is known to be an antioxidant as it prevents LDL oxidation hence is useful in patients with coronary artery disease.
- Fennel seeds, cinnamon & cardamom are used for their carminative properties.
- Ocimum (Tulsi) & ginger are used for treating cough & cold.
- Melon seeds, pumpkin seeds have health benefits like those provided by nuts. They are rich in omega-3 fatty acids and vitamins.
- Turmeric is used for its antiseptic properties and is also suppose to prevent Alzheimer disease.
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